Andy Lane v2:00/1:00r...2 row
1,113m
Meters
4:00.0
Time
1:47.8
Pace
83
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,274m |
| Overall Time | 6:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 111 |
November 11, 2019 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 33 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | |
| r: 1:00 | 91m | |||||
| r161m |
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Workout Graph
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