Andy Lane 4:20 row
707m
Meters
4:20.0
Time
3:03.8
Pace
33
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 110 |
November 11, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 707m | 3:03.8 | 56 | 493 | 23 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 22 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 25 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 24 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 23 |
| 4:20.0 | 66m | 2:31.5 | 101 | 646 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.