Andy Lane v2:00/1:00r...3 row
1,678m
Meters
6:00.0
Time
1:47.2
Pace
126
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,905m |
| Overall Time | 9:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 111 |
November 11, 2019 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 32 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 91m | |||||
| r227m |
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Workout Graph
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