Andy Lane v0:30/0:30r...5 row
593m
Meters
2:30.0
Time
2:06.4
Pace
35
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 729m |
| Overall Time | 5:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 54 |
| Stroke Count | 151 |
| Drag Factor | 116 |
November 13, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 54 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 56 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 48 | |
| r: 0:30 | 31m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 56 | |
| r: 0:30 | 33m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 52 | |
| r: 0:30 | 35m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 60 | |
| r: 0:30 | 19m | |||||
| r136m |
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Workout Graph
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