Andy Lane 500m row
500
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 125 |
November 13, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 40 | 38 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 38 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 8 | 36 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 40 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 8 | 40 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 39 |
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Workout Graph
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