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Andy Lane 40x0:30/0:30r row

5,252m

Meters

20:00.0

Time

1:54.2

Pace

352

Calories

Rest Distance2,250m
Rest Time20:00.0
Overall Distance7,502m
Overall Time40:00.0
Average Watts235
Calories Per Hour1107
Stroke Rate31
Stroke Count962
Drag Factor110

November 21, 2019 19:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,252m 1:54.2 235 1107 31
0:30.0 115m 2:10.4 158 842 22
0:30.0 125m 2:00.0 203 997 24
0:30.0 120m 2:05.0 179 916 26
0:30.0 127m 1:58.1 212 1031 26
0:30.0 132m 1:53.6 239 1120 28
0:30.0 133m 1:52.7 244 1139 26
0:30.0 130m 1:55.3 228 1084 26
0:30.0 138m 1:48.6 273 1237 28
0:30.0 139m 1:47.9 279 1258 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 134m 1:51.9 250 1158 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 138m 1:48.6 273 1237 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 129m 1:56.2 223 1066 36
0:30.0 131m 1:54.5 233 1102 34
0:30.0 132m 1:53.6 239 1120 34
0:30.0 132m 1:53.6 239 1120 34
0:30.0 131m 1:54.5 233 1102 32
0:30.0 134m 1:51.9 250 1158 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 135m 1:51.1 255 1178 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 107m 2:20.1 127 737 52
0:30.0 114m 2:11.5 154 828 52
0:30.0 125m 2:00.0 203 997 36
0:30.0 129m 1:56.2 223 1066 34
0:30.0 127m 1:58.1 212 1031 38
0:30.0 131m 1:54.5 233 1102 34
0:30.0 131m 1:54.5 233 1102 32
0:30.0 129m 1:56.2 223 1066 32
0:30.0 131m 1:54.5 233 1102 32
0:30.0 136m 1:50.2 261 1197 34
r2,250m

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