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Andy Lane 34x0:30/0:30r row

4,601m

Meters

17:00.0

Time

1:50.8

Pace

320

Calories

Rest Distance1,809m
Rest Time17:00.0
Overall Distance6,410m
Overall Time34:00.0
Average Watts257
Calories Per Hour1184
Stroke Rate32
Stroke Count800
Drag Factor134

November 25, 2019 19:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,601m 1:50.8 257 1184 32
0:30.0 123m 2:01.9 193 964 30
0:30.0 138m 1:48.6 273 1237 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 135m 1:51.1 255 1178 30
0:30.0 133m 1:52.7 244 1139 32
0:30.0 139m 1:47.9 279 1258 32
0:30.0 137m 1:49.4 267 1217 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 140m 1:47.1 285 1279 34
0:30.0 143m 1:44.8 303 1343 34
0:30.0 141m 1:46.3 291 1300 34
0:30.0 143m 1:44.8 303 1343 34
0:30.0 143m 1:44.8 303 1343 34
0:30.0 144m 1:44.1 310 1365 32
0:30.0 137m 1:49.4 267 1217 36
0:30.0 139m 1:47.9 279 1258 34
0:30.0 135m 1:51.1 255 1178 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 143m 1:44.8 303 1343 34
0:30.0 136m 1:50.2 261 1197 32
0:30.0 134m 1:51.9 250 1158 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 136m 1:50.2 261 1197 34
0:30.0 134m 1:51.9 250 1158 32
0:30.0 133m 1:52.7 244 1139 32
0:30.0 137m 1:49.4 267 1217 34
0:30.0 134m 1:51.9 250 1158 30
0:30.0 136m 1:50.2 261 1197 32
0:30.0 129m 1:56.2 223 1066 32
0:30.0 124m 2:00.9 198 980 32
0:30.0 123m 2:01.9 193 964 30
0:30.0 105m 2:22.8 120 713 22
r1,809m

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