Andy Lane 10x100m/0:20r row
1,000m
Meters
3:23.3
Time
1:41.6
Pace
79
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,391m |
| Overall Time | 6:43.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 37 |
| Stroke Count | 179 |
| Drag Factor | 161 |
November 27, 2019 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 37 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.