Andy Lane 3x100m/0:20r row
300m
Meters
1:01.9
Time
1:43.1
Pace
22
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 402m |
| Overall Time | 2:01.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 125 |
November 28, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 34 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | |
| r102m |
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Workout Graph
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