Andy Lane 30:05 row
7,387m
Meters
30:05.0
Time
2:02.1
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 106 |
November 29, 2019 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,387m | 2:02.1 | 192 | 960 | 24 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 |
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Workout Graph
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