Andy Lane 4:00 row
1,134m
Meters
4:00.0
Time
1:45.8
Pace
81
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 119 |
December 04, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 32 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 |
| 1:00.0 | 142m | 1:45.6 | 297 | 1321 | 34 |
| 1:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 |
| 2:00.0 | 141m | 1:46.3 | 291 | 1300 | 32 |
| 2:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 |
| 3:00.0 | 140m | 1:47.1 | 285 | 1279 | 32 |
| 3:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 |
| 4:00.0 | 146m | 1:42.7 | 323 | 1410 | 36 |
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Workout Graph
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