Andy Lane 5:00 row
1,376m
Meters
5:00.0
Time
1:49.0
Pace
100
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 109 |
December 08, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 31 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 |
| 1:00.0 | 137m | 1:49.4 | 267 | 1217 | 30 |
| 1:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 |
| 2:00.0 | 137m | 1:49.4 | 267 | 1217 | 30 |
| 2:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 |
| 3:00.0 | 137m | 1:49.4 | 267 | 1217 | 30 |
| 3:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 |
| 4:00.0 | 137m | 1:49.4 | 267 | 1217 | 32 |
| 4:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 |
| 5:00.0 | 142m | 1:45.6 | 297 | 1321 | 36 |
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Workout Graph
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