Andy Lane 9:00 row
2,439m
Meters
9:00.0
Time
1:50.7
Pace
174
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 111 |
December 09, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,439m | 1:50.7 | 258 | 1187 | 29 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 |
| 6:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 |
| 7:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
| 8:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 |
| 9:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 |
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Workout Graph
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