Andy Lane 10x0:30/0:30r row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,772m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 45 |
| Stroke Count | 303 |
| Drag Factor | 147 |
December 10, 2019 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 45 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 60 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 60 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 72 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 82 | |
| r594m |
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