Andy Lane 11:00 row
2,921m
Meters
11:00.0
Time
1:52.9
Pace
203
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 100 |
December 11, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,921m | 1:52.9 | 243 | 1135 | 30 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 7:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 |
| 8:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
| 9:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 |
| 10:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 |
| 11:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 |
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Workout Graph
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