Andy Lane 10:00 row
2,521m
Meters
10:00.0
Time
1:59.0
Pace
159
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 85 |
December 11, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 28 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 |
| 1:00.0 | 120m | 2:05.0 | 179 | 916 | 26 |
| 1:30.0 | 121m | 2:03.9 | 184 | 932 | 26 |
| 2:00.0 | 124m | 2:00.9 | 198 | 980 | 26 |
| 2:30.0 | 125m | 2:00.0 | 203 | 997 | 28 |
| 3:00.0 | 124m | 2:00.9 | 198 | 980 | 28 |
| 3:30.0 | 123m | 2:01.9 | 193 | 964 | 28 |
| 4:00.0 | 122m | 2:02.9 | 188 | 948 | 28 |
| 4:30.0 | 124m | 2:00.9 | 198 | 980 | 26 |
| 5:00.0 | 128m | 1:57.1 | 217 | 1048 | 30 |
| 5:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 |
| 6:00.0 | 127m | 1:58.1 | 212 | 1031 | 28 |
| 6:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 |
| 7:00.0 | 128m | 1:57.1 | 217 | 1048 | 30 |
| 7:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 |
| 8:00.0 | 130m | 1:55.3 | 228 | 1084 | 30 |
| 8:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 |
| 9:00.0 | 135m | 1:51.1 | 255 | 1178 | 34 |
| 9:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 |
| 10:00.0 | 132m | 1:53.6 | 239 | 1120 | 32 |
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Workout Graph
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