Andy Lane 12:00 row
3,117m
Meters
12:00.0
Time
1:55.4
Pace
211
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 103 |
December 12, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 29 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 |
| 6:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 8:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 |
| 11:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
| 12:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 |
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Workout Graph
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