Andy Lane 10:00 row
2,530m
Meters
10:00.0
Time
1:58.5
Pace
166
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 92 |
December 16, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 30 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 6:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 |
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Workout Graph
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