Andy Lane 10:00 row
2,509m
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 91 |
December 17, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 30 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 31 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 |
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Workout Graph
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