Andy Lane 17:00 row
4,375m
Meters
17:00.0
Time
1:56.5
Pace
293
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 91 |
December 17, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,375m | 1:56.5 | 221 | 1060 | 33 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 |
| 6:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 |
| 7:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 |
| 11:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 |
| 12:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 |
| 13:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 |
| 14:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 |
| 15:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 |
| 16:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 |
| 17:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 |
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Workout Graph
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