Andy Lane 18:00 row
4,646m
Meters
18:00.0
Time
1:56.2
Pace
317
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 122 |
December 19, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,646m | 1:56.2 | 223 | 1067 | 27 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 |
| 18:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 |
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Workout Graph
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