Andy Lane 19:00 row
4,859
Meters
19:00.0
Time
1:57.3
Pace
322
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 111 |
December 19, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,859 | 1:57.3 | 217 | 1046 | 322 | 30 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 28 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 28 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 28 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 29 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 31 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 32 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 31 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 32 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 33 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 32 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 32 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 34 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 28 |
| 17:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 32 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 34 |
| 19:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 35 |
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Workout Graph
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