Andy Lane 20:00 row
5,212m
Meters
20:00.0
Time
1:55.1
Pace
357
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 110 |
December 20, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 28 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 |
| 12:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 |
| 14:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 |
| 16:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 |
| 18:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 |
| 20:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 |
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Workout Graph
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