Andy Lane 21:00 row
5,446m
Meters
21:00.0
Time
1:55.6
Pace
372
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 118 |
December 21, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,446m | 1:55.6 | 226 | 1078 | 27 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 |
| 12:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 |
| 14:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 |
| 16:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 |
| 18:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 |
| 20:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 |
| 21:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 |
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Workout Graph
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