Andy Lane 23:00 row
5,786m
Meters
23:00.0
Time
1:59.2
Pace
384
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 108 |
December 23, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,786m | 1:59.2 | 206 | 1010 | 29 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 23:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 |
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Workout Graph
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