Andy Lane 25:00 row
6,284m
Meters
25:00.0
Time
1:59.3
Pace
406
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 103 |
December 24, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,284m | 1:59.3 | 206 | 1008 | 29 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 13:00.0 | 250m | 2:00.0 | 203 | 997 | 30 |
| 14:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 16:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 18:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 19:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 20:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 21:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 22:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 23:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 24:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 |
| 25:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 |
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Workout Graph
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