Andy Lane 31:00 row
7,807
Meters
31:00.0
Time
1:59.1
Pace
522
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 120 |
December 27, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,807 | 1:59.1 | 207 | 1012 | 522 | 28 |
| 7:00.0 | 1,686 | 2:04.5 | 181 | 923 | 107 | 27 |
| 14:00.0 | 1,742 | 2:00.5 | 200 | 987 | 115 | 28 |
| 21:00.0 | 1,778 | 1:58.1 | 212 | 1031 | 120 | 29 |
| 28:00.0 | 1,800 | 1:56.6 | 220 | 1058 | 123 | 30 |
| 31:00.0 | 801 | 1:52.3 | 247 | 1149 | 57 | 33 |
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Workout Graph
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