Andy Lane 28:00 row
7,077m
Meters
28:00.0
Time
1:58.6
Pace
474
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 105 |
December 28, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,077m | 1:58.6 | 209 | 1020 | 29 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 28 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |
| 28:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.