4,300m row on January 25, 2020

Andy Lane 4,300m row

4,300m

Meters

30:00.0

Time

3:29.3

Pace

216

Calories

Average Watts	38
Calories Per Hour	431

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30-30 for30 mins
24, 26,28, 30 - drill
26, 28, 30, 32 - drill
32-34-36-38- drill
34-36-38-40, fast as you can