Andy Lane 3x2:00/1:00r row
1,610m
Meters
6:00.0
Time
1:51.8
Pace
114
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,825m |
| Overall Time | 9:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 112 |
January 26, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 31 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | |
| r215m |
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Workout Graph
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