Andy Lane 5x1:00/1:00r row
1,384m
Meters
5:00.0
Time
1:48.3
Pace
101
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,744m |
| Overall Time | 10:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 116 |
January 26, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| r360m |
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Workout Graph
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