Andy Lane v250m/0:20r...8 row
2,000m
Meters
7:04.8
Time
1:46.2
Pace
150
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,314m |
| Overall Time | 9:44.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 286 |
| Drag Factor | 103 |
January 30, 2020 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 2,000m | 1:46.2 | 292 | 1305 | 35 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 38 | |
| r: 0:20 | 25m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 35 | |
| r: 0:20 | 35m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 35 | |
| r: 0:20 | 43m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | |
| r: 0:20 | 44m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 35 | |
| r: 0:20 | 43m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 35 | |
| r: 0:20 | 45m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 36 | |
| r: 0:20 | 45m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 37 | |
| r: 0:20 | 34m | |||||
| r314m |
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Workout Graph
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