20:00 row on February 06, 2020

Andy Lane 20:00 row

4,349m

Meters

20:00.0

Time

2:17.9

Pace

277

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,349m	2:17.9	133	758	28
0:30.0	117m	2:08.2	166	871	26
1:00.0	123m	2:01.9	193	964	28
1:30.0	124m	2:00.9	198	980	26
2:00.0	124m	2:00.9	198	980	26
2:30.0	126m	1:59.0	207	1013	28
3:00.0	124m	2:00.9	198	980	28
3:30.0	123m	2:01.9	193	964	28
4:00.0	124m	2:00.9	198	980	26
4:30.0	125m	2:00.0	203	997	28
5:00.0	123m	2:01.9	193	964	26
5:30.0	68m	3:40.5	33	412	26
6:00.0	75m	3:20.0	44	450	24
6:30.0	143m	1:44.8	303	1343	34
7:00.0	91m	2:44.8	78	568	26
7:30.0	140m	1:47.1	285	1279	36
8:00.0	87m	2:52.4	68	535	24
8:30.0	142m	1:45.6	297	1321	38
9:00.0	77m	3:14.8	47	462	22
9:30.0	144m	1:44.1	310	1365	40
10:00.0	77m	3:14.8	47	462	18
10:30.0	146m	1:42.7	323	1410	38
11:00.0	79m	3:09.8	51	475	26
11:30.0	147m	1:42.0	329	1433	40
12:00.0	96m	2:36.2	92	615	24
12:30.0	143m	1:44.8	303	1343	38
13:00.0	84m	2:58.5	61	511	26
13:30.0	144m	1:44.1	310	1365	38
14:00.0	53m	4:43.0	15	353	12
14:30.0	140m	1:47.1	285	1279	40
15:00.0	34m	7:21.1	4	314	6
15:30.0	139m	1:47.9	279	1258	38
16:00.0	54m	4:37.7	16	356	16
16:30.0	143m	1:44.8	303	1343	38
17:00.0	56m	4:27.8	18	362	18
17:30.0	144m	1:44.1	310	1365	38
18:00.0	55m	4:32.7	17	359	18
18:30.0	148m	1:41.3	336	1457	42
19:00.0	61m	4:05.9	24	381	18
19:30.0	144m	1:44.1	310	1365	40
20:00.0	60m	4:10.0	22	377	18

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