Sign Up

Andy Lane 20:00 row

4,658m

Meters

20:00.0

Time

2:08.8

Pace

296

Calories

Average Watts164
Calories Per Hour863
Stroke Rate30
Stroke Count611
Drag Factor106

February 10, 2020 20:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20 x 30-30

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,658m 2:08.8 164 863 30
0:30.0 89m 2:48.5 73 551 26
1:00.0 142m 1:45.6 297 1321 36
1:30.0 92m 2:43.0 81 577 26
2:00.0 144m 1:44.1 310 1365 38
2:30.0 94m 2:39.5 86 596 26
3:00.0 141m 1:46.3 291 1300 34
3:30.0 104m 2:24.2 117 701 28
4:00.0 143m 1:44.8 303 1343 36
4:30.0 88m 2:50.4 71 543 24
5:00.0 144m 1:44.1 310 1365 36
5:30.0 94m 2:39.5 86 596 26
6:00.0 144m 1:44.1 310 1365 38
6:30.0 91m 2:44.8 78 568 28
7:00.0 144m 1:44.1 310 1365 38
7:30.0 100m 2:30.0 104 656 26
8:00.0 143m 1:44.8 303 1343 36
8:30.0 93m 2:41.2 83 587 26
9:00.0 142m 1:45.6 297 1321 38
9:30.0 91m 2:44.8 78 568 24
10:00.0 143m 1:44.8 303 1343 36
10:30.0 75m 3:20.0 44 450 20
11:00.0 143m 1:44.8 303 1343 36
11:30.0 92m 2:43.0 81 577 26
12:00.0 143m 1:44.8 303 1343 36
12:30.0 96m 2:36.2 92 615 24
13:00.0 142m 1:45.6 297 1321 34
13:30.0 97m 2:34.6 95 625 28
14:00.0 142m 1:45.6 297 1321 34
14:30.0 92m 2:43.0 81 577 26
15:00.0 143m 1:44.8 303 1343 36
15:30.0 73m 3:25.4 40 438 22
16:00.0 142m 1:45.6 297 1321 34
16:30.0 80m 3:07.5 53 482 24
17:00.0 141m 1:46.3 291 1300 34
17:30.0 87m 2:52.4 68 535 26
18:00.0 144m 1:44.1 310 1365 34
18:30.0 84m 2:58.5 61 511 26
19:00.0 143m 1:44.8 303 1343 34
19:30.0 87m 2:52.4 68 535 24
20:00.0 148m 1:41.3 336 1457 38

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.