Andy Lane 10:00 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
156
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 141 |
February 11, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 156 | 31 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 28 |
| 1:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 36 |
| 1:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 24 |
| 2:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 36 |
| 2:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 24 |
| 3:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 34 |
| 3:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 28 |
| 4:00.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 34 |
| 4:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 24 |
| 5:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 34 |
| 5:30.0 | 83 | 3:00.7 | 59 | 504 | 4 | 26 |
| 6:00.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 36 |
| 6:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 28 |
| 7:00.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 34 |
| 7:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 30 |
| 8:00.0 | 146 | 1:42.7 | 323 | 1410 | 11 | 34 |
| 8:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 32 |
| 9:00.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 36 |
| 9:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 28 |
| 10:00.0 | 150 | 1:40.0 | 350 | 1504 | 12 | 40 |
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Workout Graph
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10 30-30