Andy Lane 10:00 row
2,448m
Meters
10:00.0
Time
2:02.5
Pace
160
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 117 |
February 11, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 31 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 |
| 1:00.0 | 145m | 1:43.4 | 316 | 1388 | 36 |
| 1:30.0 | 114m | 2:11.5 | 154 | 828 | 26 |
| 2:00.0 | 144m | 1:44.1 | 310 | 1365 | 36 |
| 2:30.0 | 91m | 2:44.8 | 78 | 568 | 22 |
| 3:00.0 | 145m | 1:43.4 | 316 | 1388 | 38 |
| 3:30.0 | 101m | 2:28.5 | 107 | 667 | 26 |
| 4:00.0 | 146m | 1:42.7 | 323 | 1410 | 36 |
| 4:30.0 | 100m | 2:30.0 | 104 | 656 | 26 |
| 5:00.0 | 144m | 1:44.1 | 310 | 1365 | 36 |
| 5:30.0 | 96m | 2:36.2 | 92 | 615 | 26 |
| 6:00.0 | 145m | 1:43.4 | 316 | 1388 | 36 |
| 6:30.0 | 100m | 2:30.0 | 104 | 656 | 24 |
| 7:00.0 | 144m | 1:44.1 | 310 | 1365 | 34 |
| 7:30.0 | 93m | 2:41.2 | 83 | 587 | 26 |
| 8:00.0 | 145m | 1:43.4 | 316 | 1388 | 36 |
| 8:30.0 | 102m | 2:27.0 | 110 | 678 | 28 |
| 9:00.0 | 145m | 1:43.4 | 316 | 1388 | 36 |
| 9:30.0 | 88m | 2:50.4 | 71 | 543 | 30 |
| 10:00.0 | 146m | 1:42.7 | 323 | 1410 | 36 |
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Workout Graph
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10 30-30