Andy Lane 30:02 row
7,171m
Meters
30:02.6
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 98 |
February 14, 2020 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,171m | 2:05.6 | 176 | 906 | 26 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 30:02.6 | 6m | 3:36.6 | 34 | 418 |
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Workout Graph
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