Andy Lane 30:03 row
7,043m
Meters
30:03.8
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 97 |
February 16, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,043m | 2:08.0 | 167 | 873 | 25 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 30:03.8 | 10m | 3:10.0 | 51 | 475 |
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Workout Graph
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