20:00 row on February 17, 2020

Andy Lane 20:00 row

4,610m

Meters

20:00.0

Time

2:10.1

Pace

293

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,610m	2:10.1	159	846	28
0:30.0	108m	2:18.8	131	749	26
1:00.0	138m	1:48.6	273	1237	26
1:30.0	104m	2:24.2	117	701	26
2:00.0	136m	1:50.2	261	1197	26
2:30.0	94m	2:39.5	86	596	26
3:00.0	138m	1:48.6	273	1237	26
3:30.0	102m	2:27.0	110	678	26
4:00.0	137m	1:49.4	267	1217	26
4:30.0	98m	2:33.0	98	635	24
5:00.0	138m	1:48.6	273	1237	28
5:30.0	72m	3:28.3	39	433	22
6:00.0	137m	1:49.4	267	1217	26
6:30.0	95m	2:37.8	89	606	26
7:00.0	137m	1:49.4	267	1217	26
7:30.0	88m	2:50.4	71	543	26
8:00.0	139m	1:47.9	279	1258	28
8:30.0	92m	2:43.0	81	577	24
9:00.0	138m	1:48.6	273	1237	26
9:30.0	84m	2:58.5	61	511	26
10:00.0	138m	1:48.6	273	1237	28
10:30.0	74m	3:22.7	42	444	24
11:00.0	143m	1:44.8	303	1343	38
11:30.0	98m	2:33.0	98	635	26
12:00.0	144m	1:44.1	310	1365	38
12:30.0	88m	2:50.4	71	543	26
13:00.0	145m	1:43.4	316	1388	36
13:30.0	84m	2:58.5	61	511	30
14:00.0	143m	1:44.8	303	1343	34
14:30.0	79m	3:09.8	51	475	28
15:00.0	142m	1:45.6	297	1321	36
15:30.0	59m	4:14.2	21	373	20
16:00.0	140m	1:47.1	285	1279	36
16:30.0	89m	2:48.5	73	551	22
17:00.0	143m	1:44.8	303	1343	34
17:30.0	91m	2:44.8	78	568	24
18:00.0	143m	1:44.8	303	1343	36
18:30.0	99m	2:31.5	101	646	24
19:00.0	144m	1:44.1	310	1365	34
19:30.0	101m	2:28.5	107	667	28
20:00.0	150m	1:40.0	350	1504	40

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