Andy Lane 20:00 row
4,610
Meters
20:00.0
Time
2:10.1
Pace
293
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 130 |
February 17, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 293 | 28 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 26 |
| 1:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 26 |
| 1:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 26 |
| 2:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 26 |
| 2:30.0 | 94 | 2:39.5 | 86 | 596 | 4 | 26 |
| 3:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 26 |
| 3:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 26 |
| 4:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 26 |
| 4:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 24 |
| 5:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 28 |
| 5:30.0 | 72 | 3:28.3 | 39 | 433 | 3 | 22 |
| 6:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 26 |
| 6:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 26 |
| 7:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 26 |
| 7:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 26 |
| 8:00.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 28 |
| 8:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 24 |
| 9:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 26 |
| 9:30.0 | 84 | 2:58.5 | 61 | 511 | 4 | 26 |
| 10:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 28 |
| 10:30.0 | 74 | 3:22.7 | 42 | 444 | 3 | 24 |
| 11:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 38 |
| 11:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 26 |
| 12:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 38 |
| 12:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 26 |
| 13:00.0 | 145 | 1:43.4 | 316 | 1388 | 11 | 36 |
| 13:30.0 | 84 | 2:58.5 | 61 | 511 | 4 | 30 |
| 14:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 34 |
| 14:30.0 | 79 | 3:09.8 | 51 | 475 | 3 | 28 |
| 15:00.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 36 |
| 15:30.0 | 59 | 4:14.2 | 21 | 373 | 3 | 20 |
| 16:00.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 36 |
| 16:30.0 | 89 | 2:48.5 | 73 | 551 | 4 | 22 |
| 17:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 34 |
| 17:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 24 |
| 18:00.0 | 143 | 1:44.8 | 303 | 1343 | 11 | 36 |
| 18:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 24 |
| 19:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 34 |
| 19:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 28 |
| 20:00.0 | 150 | 1:40.0 | 350 | 1504 | 12 | 40 |
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Workout Graph
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