Andy Lane 10:00 row
2,502m
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 125 |
February 18, 2020 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 31 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 |
| 1:00.0 | 146m | 1:42.7 | 323 | 1410 | 36 |
| 1:30.0 | 104m | 2:24.2 | 117 | 701 | 24 |
| 2:00.0 | 146m | 1:42.7 | 323 | 1410 | 38 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 24 |
| 3:00.0 | 144m | 1:44.1 | 310 | 1365 | 38 |
| 3:30.0 | 105m | 2:22.8 | 120 | 713 | 24 |
| 4:00.0 | 146m | 1:42.7 | 323 | 1410 | 36 |
| 4:30.0 | 106m | 2:21.5 | 124 | 725 | 26 |
| 5:00.0 | 144m | 1:44.1 | 310 | 1365 | 36 |
| 5:30.0 | 101m | 2:28.5 | 107 | 667 | 26 |
| 6:00.0 | 145m | 1:43.4 | 316 | 1388 | 36 |
| 6:30.0 | 101m | 2:28.5 | 107 | 667 | 26 |
| 7:00.0 | 145m | 1:43.4 | 316 | 1388 | 36 |
| 7:30.0 | 102m | 2:27.0 | 110 | 678 | 28 |
| 8:00.0 | 146m | 1:42.7 | 323 | 1410 | 36 |
| 8:30.0 | 107m | 2:20.1 | 127 | 737 | 30 |
| 9:00.0 | 145m | 1:43.4 | 316 | 1388 | 36 |
| 9:30.0 | 104m | 2:24.2 | 117 | 701 | 28 |
| 10:00.0 | 147m | 1:42.0 | 329 | 1433 | 38 |
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