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Andy Lane 20:00 row

4,640m

Meters

20:00.0

Time

2:09.3

Pace

295

Calories

Average Watts162
Calories Per Hour857
Stroke Rate30
Stroke Count617
Drag Factor125

February 25, 2020 21:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x 30-30

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,640m 2:09.3 162 857 30
0:30.0 112m 2:13.9 146 801 28
1:00.0 142m 1:45.6 297 1321 34
1:30.0 91m 2:44.8 78 568 24
2:00.0 143m 1:44.8 303 1343 34
2:30.0 93m 2:41.2 83 587 28
3:00.0 140m 1:47.1 285 1279 34
3:30.0 99m 2:31.5 101 646 26
4:00.0 141m 1:46.3 291 1300 34
4:30.0 93m 2:41.2 83 587 28
5:00.0 140m 1:47.1 285 1279 34
5:30.0 90m 2:46.6 76 560 24
6:00.0 142m 1:45.6 297 1321 34
6:30.0 85m 2:56.4 64 519 26
7:00.0 141m 1:46.3 291 1300 36
7:30.0 93m 2:41.2 83 587 26
8:00.0 141m 1:46.3 291 1300 36
8:30.0 98m 2:33.0 98 635 30
9:00.0 143m 1:44.8 303 1343 36
9:30.0 87m 2:52.4 68 535 26
10:00.0 143m 1:44.8 303 1343 38
10:30.0 89m 2:48.5 73 551 22
11:00.0 143m 1:44.8 303 1343 36
11:30.0 94m 2:39.5 86 596 28
12:00.0 143m 1:44.8 303 1343 34
12:30.0 91m 2:44.8 78 568 28
13:00.0 143m 1:44.8 303 1343 36
13:30.0 70m 3:34.2 36 422 24
14:00.0 141m 1:46.3 291 1300 36
14:30.0 85m 2:56.4 64 519 28
15:00.0 143m 1:44.8 303 1343 38
15:30.0 84m 2:58.5 61 511 26
16:00.0 141m 1:46.3 291 1300 34
16:30.0 88m 2:50.4 71 543 30
17:00.0 142m 1:45.6 297 1321 34
17:30.0 82m 3:02.9 57 496 28
18:00.0 144m 1:44.1 310 1365 36
18:30.0 88m 2:50.4 71 543 24
19:00.0 143m 1:44.8 303 1343 34
19:30.0 82m 3:02.9 57 496 24
20:00.0 148m 1:41.3 336 1457 38

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Workout Graph

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