Andy Lane 5:06 row
625m
Meters
5:06.5
Time
4:05.2
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 43 |
| Stroke Count | 221 |
| Drag Factor | 89 |
March 01, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 625m | 4:05.2 | 24 | 381 | 43 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 44 |
| 5:06.5 | 12m | 4:30.8 | 18 | 360 | 9 |
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