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Andy Lane 20:00 row

4,615m

Meters

20:00.0

Time

2:10.0

Pace

288

Calories

Average Watts159
Calories Per Hour848
Stroke Rate30
Stroke Count603
Drag Factor93

March 01, 2020 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x 30-30

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,615m 2:10.0 159 848 30
0:30.0 109m 2:17.6 134 762 28
1:00.0 140m 1:47.1 285 1279 40
1:30.0 109m 2:17.6 134 762 26
2:00.0 137m 1:49.4 267 1217 36
2:30.0 100m 2:30.0 104 656 28
3:00.0 137m 1:49.4 267 1217 38
3:30.0 94m 2:39.5 86 596 26
4:00.0 138m 1:48.6 273 1237 38
4:30.0 94m 2:39.5 86 596 26
5:00.0 141m 1:46.3 291 1300 38
5:30.0 63m 3:58.0 26 389 14
6:00.0 142m 1:45.6 297 1321 40
6:30.0 88m 2:50.4 71 543 24
7:00.0 139m 1:47.9 279 1258 36
7:30.0 90m 2:46.6 76 560 28
8:00.0 140m 1:47.1 285 1279 38
8:30.0 91m 2:44.8 78 568 24
9:00.0 140m 1:47.1 285 1279 36
9:30.0 93m 2:41.2 83 587 24
10:00.0 140m 1:47.1 285 1279 36
10:30.0 87m 2:52.4 68 535 20
11:00.0 141m 1:46.3 291 1300 36
11:30.0 99m 2:31.5 101 646 22
12:00.0 140m 1:47.1 285 1279 36
12:30.0 100m 2:30.0 104 656 20
13:00.0 141m 1:46.3 291 1300 36
13:30.0 100m 2:30.0 104 656 24
14:00.0 141m 1:46.3 291 1300 36
14:30.0 86m 2:54.4 66 527 22
15:00.0 143m 1:44.8 303 1343 38
15:30.0 82m 3:02.9 57 496 22
16:00.0 141m 1:46.3 291 1300 36
16:30.0 85m 2:56.4 64 519 24
17:00.0 142m 1:45.6 297 1321 36
17:30.0 79m 3:09.8 51 475 24
18:00.0 142m 1:45.6 297 1321 36
18:30.0 84m 2:58.5 61 511 22
19:00.0 145m 1:43.4 316 1388 36
19:30.0 68m 3:40.5 33 412 22
20:00.0 144m 1:44.1 310 1365 36

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Workout Graph

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