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Andy Lane 5000m row

5,000

Meters

19:35.6

Time

1:57.5

Pace

330

Calories

Average Watts215
Calories Per Hour1041
Stroke Rate31
Stroke Count625
Drag Factor101

March 03, 2020 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:35.6 5,000 1:57.5 215 1041 330 31
0:56.3 250 1:52.6 245 1143 17 35
0:57.0 500 1:54.0 236 1113 17 34
0:57.3 750 1:54.6 233 1100 17 32
1:04.8 1,000 2:09.6 161 853 15 27
0:56.8 1,250 1:53.6 239 1121 17 34
0:57.0 1,500 1:54.0 236 1113 17 34
0:57.3 1,750 1:54.6 233 1100 17 34
1:05.5 2,000 2:11.0 156 835 15 27
0:57.4 2,250 1:54.8 231 1096 17 33
0:56.9 2,500 1:53.8 237 1117 17 34
0:57.5 2,750 1:55.0 230 1092 17 33
1:07.9 3,000 2:15.8 140 780 14 26
0:57.0 3,250 1:54.0 236 1113 17 33
0:56.6 3,500 1:53.2 241 1130 17 34
0:56.5 3,750 1:53.0 243 1134 17 34
1:08.7 4,000 2:17.4 135 764 14 24
0:56.1 4,250 1:52.2 248 1152 17 33
0:56.1 4,500 1:52.2 248 1152 17 34
0:56.5 4,750 1:53.0 243 1134 17 34
0:56.4 5,000 1:52.8 244 1139 17 34

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