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Andy Lane 5000m row

5,000

Meters

19:59.5

Time

1:59.9

Pace

329

Calories

Average Watts203
Calories Per Hour997
Stroke Rate31
Stroke Count623
Drag Factor89

March 04, 2020 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.5 5,000 1:59.9 203 997 329 31
1:06.2 250 2:12.4 151 818 15 26
0:55.7 500 1:51.4 253 1171 18 37
1:06.9 750 2:13.8 146 802 14 25
0:55.1 1,000 1:50.2 262 1200 18 37
1:06.8 1,250 2:13.6 147 805 14 25
0:55.6 1,500 1:51.2 255 1176 18 37
1:04.8 1,750 2:09.6 161 853 15 24
0:55.3 2,000 1:50.6 259 1190 18 36
1:04.8 2,250 2:09.6 161 853 15 25
0:55.3 2,500 1:50.6 259 1190 18 37
1:03.6 2,750 2:07.2 170 885 15 26
0:55.2 3,000 1:50.4 260 1195 18 37
1:03.5 3,250 2:07.0 171 888 15 27
0:55.8 3,500 1:51.6 252 1166 18 35
1:03.5 3,750 2:07.0 171 888 15 29
0:55.7 4,000 1:51.4 253 1171 18 37
1:04.3 4,250 2:08.6 165 866 15 28
0:55.4 4,500 1:50.8 257 1185 18 36
1:01.8 4,750 2:03.6 185 937 16 29
0:54.4 5,000 1:48.8 272 1235 18 37

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Workout Graph

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