Andy Lane 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 89 |
March 04, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 31 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 26 |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 37 |
| 1:06.9 | 750m | 2:13.8 | 146 | 802 | 25 |
| 0:55.1 | 1,000m | 1:50.2 | 262 | 1200 | 37 |
| 1:06.8 | 1,250m | 2:13.6 | 147 | 805 | 25 |
| 0:55.6 | 1,500m | 1:51.2 | 255 | 1176 | 37 |
| 1:04.8 | 1,750m | 2:09.6 | 161 | 853 | 24 |
| 0:55.3 | 2,000m | 1:50.6 | 259 | 1190 | 36 |
| 1:04.8 | 2,250m | 2:09.6 | 161 | 853 | 25 |
| 0:55.3 | 2,500m | 1:50.6 | 259 | 1190 | 37 |
| 1:03.6 | 2,750m | 2:07.2 | 170 | 885 | 26 |
| 0:55.2 | 3,000m | 1:50.4 | 260 | 1195 | 37 |
| 1:03.5 | 3,250m | 2:07.0 | 171 | 888 | 27 |
| 0:55.8 | 3,500m | 1:51.6 | 252 | 1166 | 35 |
| 1:03.5 | 3,750m | 2:07.0 | 171 | 888 | 29 |
| 0:55.7 | 4,000m | 1:51.4 | 253 | 1171 | 37 |
| 1:04.3 | 4,250m | 2:08.6 | 165 | 866 | 28 |
| 0:55.4 | 4,500m | 1:50.8 | 257 | 1185 | 36 |
| 1:01.8 | 4,750m | 2:03.6 | 185 | 937 | 29 |
| 0:54.4 | 5,000m | 1:48.8 | 272 | 1235 | 37 |
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Workout Graph
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