Andy Lane 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
311
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 108 |
March 05, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 31 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 27 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.7 | 1,100m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 1,200m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.5 | 1,300m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.6 | 1,400m | 1:58.0 | 213 | 1033 | 30 |
| 0:23.6 | 1,500m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.3 | 1,600m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.4 | 1,700m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.8 | 1,800m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.5 | 1,900m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.3 | 2,000m | 1:56.5 | 221 | 1061 | 34 |
| 0:23.2 | 2,100m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.2 | 2,200m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.3 | 2,300m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.4 | 2,400m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.3 | 2,500m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.0 | 2,600m | 1:55.0 | 230 | 1092 | 31 |
| 0:22.9 | 2,700m | 1:54.5 | 233 | 1102 | 34 |
| 0:23.4 | 2,800m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.2 | 2,900m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.5 | 3,000m | 1:57.5 | 216 | 1042 | 31 |
| 0:22.4 | 3,100m | 1:52.0 | 249 | 1157 | 35 |
| 0:23.8 | 3,200m | 1:59.0 | 208 | 1014 | 33 |
| 0:22.2 | 3,300m | 1:51.0 | 256 | 1180 | 35 |
| 0:24.4 | 3,400m | 2:02.0 | 193 | 963 | 27 |
| 0:22.3 | 3,500m | 1:51.5 | 252 | 1168 | 35 |
| 0:24.1 | 3,600m | 2:00.5 | 200 | 988 | 30 |
| 0:22.3 | 3,700m | 1:51.5 | 252 | 1168 | 35 |
| 0:24.0 | 3,800m | 2:00.0 | 203 | 997 | 30 |
| 0:22.2 | 3,900m | 1:51.0 | 256 | 1180 | 35 |
| 0:25.2 | 4,000m | 2:06.0 | 175 | 902 | 29 |
| 0:21.8 | 4,100m | 1:49.0 | 270 | 1230 | 36 |
| 0:25.4 | 4,200m | 2:07.0 | 171 | 888 | 28 |
| 0:21.7 | 4,300m | 1:48.5 | 274 | 1243 | 36 |
| 0:25.6 | 4,400m | 2:08.0 | 167 | 874 | 28 |
| 0:21.7 | 4,500m | 1:48.5 | 274 | 1243 | 39 |
| 0:26.3 | 4,600m | 2:11.5 | 154 | 829 | 30 |
| 0:21.3 | 4,700m | 1:46.5 | 290 | 1297 | 37 |
| 0:25.4 | 4,800m | 2:07.0 | 171 | 888 | 31 |
| 0:21.7 | 4,900m | 1:48.5 | 274 | 1243 | 36 |
| 0:21.5 | 5,000m | 1:47.5 | 282 | 1269 | 36 |
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Workout Graph
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