Andy Lane 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
297
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 120 |
March 07, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 29 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 30 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.3 | 900m | 2:01.5 | 195 | 971 | 27 |
| 0:33.2 | 1,000m | 2:46.0 | 77 | 563 | 23 |
| 0:21.7 | 1,100m | 1:48.5 | 274 | 1243 | 36 |
| 0:27.2 | 1,200m | 2:16.0 | 139 | 778 | 27 |
| 0:21.1 | 1,300m | 1:45.5 | 298 | 1325 | 37 |
| 0:31.7 | 1,400m | 2:38.5 | 88 | 602 | 26 |
| 0:21.1 | 1,500m | 1:45.5 | 298 | 1325 | 37 |
| 0:32.8 | 1,600m | 2:44.0 | 79 | 573 | 29 |
| 0:21.0 | 1,700m | 1:45.0 | 302 | 1340 | 37 |
| 0:36.8 | 1,800m | 3:04.0 | 56 | 493 | 26 |
| 0:20.8 | 1,900m | 1:44.0 | 311 | 1370 | 35 |
| 0:33.2 | 2,000m | 2:46.0 | 77 | 563 | 27 |
| 0:20.6 | 2,100m | 1:43.0 | 320 | 1402 | 38 |
| 0:30.9 | 2,200m | 2:34.5 | 95 | 626 | 27 |
| 0:20.7 | 2,300m | 1:43.5 | 316 | 1386 | 38 |
| 0:25.7 | 2,400m | 2:08.5 | 165 | 867 | 30 |
| 0:21.1 | 2,500m | 1:45.5 | 298 | 1325 | 37 |
| 0:27.6 | 2,600m | 2:18.0 | 133 | 758 | 24 |
| 0:21.1 | 2,700m | 1:45.5 | 298 | 1325 | 37 |
| 0:30.7 | 2,800m | 2:33.5 | 97 | 633 | 29 |
| 0:21.1 | 2,900m | 1:45.5 | 298 | 1325 | 34 |
| 0:31.3 | 3,000m | 2:36.5 | 91 | 614 | 25 |
| 0:21.0 | 3,100m | 1:45.0 | 302 | 1340 | 34 |
| 0:29.6 | 3,200m | 2:28.0 | 108 | 671 | 24 |
| 0:21.2 | 3,300m | 1:46.0 | 294 | 1311 | 34 |
| 0:31.5 | 3,400m | 2:37.5 | 90 | 608 | 27 |
| 0:20.9 | 3,500m | 1:44.5 | 307 | 1355 | 34 |
| 0:29.1 | 3,600m | 2:25.5 | 114 | 691 | 27 |
| 0:21.2 | 3,700m | 1:46.0 | 294 | 1311 | 37 |
| 0:31.9 | 3,800m | 2:39.5 | 86 | 596 | 23 |
| 0:29.4 | 3,900m | 2:27.0 | 110 | 679 | 29 |
| 0:24.9 | 4,000m | 2:04.5 | 181 | 924 | 29 |
| 0:24.3 | 4,100m | 2:01.5 | 195 | 971 | 30 |
| 0:24.7 | 4,200m | 2:03.5 | 186 | 939 | 32 |
| 0:24.4 | 4,300m | 2:02.0 | 193 | 963 | 30 |
| 0:24.7 | 4,400m | 2:03.5 | 186 | 939 | 32 |
| 0:25.3 | 4,500m | 2:06.5 | 173 | 895 | 28 |
| 0:24.7 | 4,600m | 2:03.5 | 186 | 939 | 29 |
| 0:24.3 | 4,700m | 2:01.5 | 195 | 971 | 32 |
| 0:24.6 | 4,800m | 2:03.0 | 188 | 947 | 29 |
| 0:25.2 | 4,900m | 2:06.0 | 175 | 902 | 31 |
| 0:27.6 | 5,000m | 2:18.0 | 133 | 758 | 26 |
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Workout Graph
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