Andy Lane 1000m row
1,000
Meters
4:27.5
Time
2:13.7
Pace
61
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 122 |
March 08, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 61 | 30 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 43 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 7 | 38 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 40 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 37 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 37 |
| 0:37.1 | 600 | 3:05.5 | 55 | 488 | 5 | 19 |
| 0:37.3 | 700 | 3:06.5 | 54 | 485 | 5 | 26 |
| 0:32.9 | 800 | 2:44.5 | 79 | 570 | 5 | 27 |
| 0:29.2 | 900 | 2:26.0 | 112 | 687 | 5 | 27 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 6 | 30 |
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Workout Graph
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