Andy Lane 17:37 row
4,513m
Meters
17:37.2
Time
1:57.1
Pace
304
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 101 |
March 10, 2020 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.2 | 4,513m | 1:57.1 | 218 | 1049 | 30 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 |
| 3:49.6 | 500m | 1:55.0 | 230 | 1092 | 32 |
| 5:44.9 | 500m | 1:55.3 | 228 | 1085 | 32 |
| 7:40.5 | 500m | 1:55.6 | 227 | 1079 | 32 |
| 9:36.6 | 500m | 1:56.1 | 224 | 1069 | 32 |
| 11:33.5 | 500m | 1:56.9 | 219 | 1054 | 31 |
| 13:29.5 | 500m | 1:56.0 | 224 | 1071 | 31 |
| 15:28.4 | 500m | 1:58.9 | 208 | 1016 | 31 |
| 17:30.0 | 500m | 2:01.6 | 195 | 969 | 26 |
| 17:34.5 | 13m | 2:53.0 | 68 | 532 |
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Workout Graph
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