Andy Lane 10:00 row
1,713
Meters
10:00.0
Time
2:55.1
Pace
88
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 65 |
| Stroke Count | 649 |
| Drag Factor | 94 |
March 11, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,713 | 2:55.1 | 65 | 524 | 88 | 65 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 75 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 81 |
| 3:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 79 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 31 |
| 5:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 77 |
| 6:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 76 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 36 |
| 8:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 74 |
| 9:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 82 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 39 |
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Workout Graph
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